Tues, 08/29/2017

August 28, 2017

*Labor Day Class Schedule!*

 

 

“Row Buffet"
AMRAP 4
15-12-9
Wallballs (20/14)
12-9-6
Chest to Bar Pull-ups
Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
12-9-6
Toes to Bar
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
12-9-6
Pull-ups
Max Calorie Row in Time Remaining

 

L2
Scale 12-9-6 for all movements
Sub jumping C2B or chin/bar pull-ups for round 1

L1
Scale 10-8-5 for all movements
Sub ring rows or jumping pull-ups for rounds 1/3

 

Notes:

Four minutes of hard work and four minutes of rest.  These WOD's are a good opportunity to practice being smooth but fast because we've got a built in rest period.  We'll get some practice on WB, pull-ups and row  to help you pick the weight and movement to get the most out of this workout.  Score is total calories rowed.  

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