“Row Buffet" AMRAP 4 15-12-9 Wallballs (20/14) 12-9-6 Chest to Bar Pull-ups Max Calorie Row in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) 12-9-6 Toes to Bar Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) 12-9-6 Pull-ups Max Calorie Row in Time Remaining
L2 Scale 12-9-6 for all movements Sub jumping C2B or chin/bar pull-ups for round 1 L1 Scale 10-8-5 for all movements Sub ring rows or jumping pull-ups for rounds 1/3
Four minutes of hard work and four minutes of rest. These WOD's are a good opportunity to practice being smooth but fast because we've got a built in rest period. We'll get some practice on WB, pull-ups and row to help you pick the weight and movement to get the most out of this workout. Score is total calories rowed.