Wed, 08/30/2017

August 29, 2017

 

 

A) Weightlifting Wednesday

3-Position Clean

“Drop Dead”
4 x (:20 seconds on, :10 seconds off)
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

 

Notes:

Hey, weightlifting!  Some practice on cleans before a very fast WOD.  Short bursts with short rest works a very specific energy pathway.  Score is total reps.  

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