Wed, 08/30/2017

A) Weightlifting Wednesday 3-Position Clean “Drop Dead” 4 x (:20 seconds on, :10 seconds off) Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105)

Notes:

Hey, weightlifting! Some practice on cleans before a very fast WOD. Short bursts with short rest works a very specific energy pathway. Score is total reps.