Thurs, 08/31/2017

August 30, 2017

*Labor Day Class Schedule!*

 

 

 

“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-Ups
10 Front Squats (165/110)
10 Burpees

L2
Sub jumping C2B

L1
Sub jumping pull-ups

ROMWOD

 

Notes:

Don't ask.  This workout seems simple… no bizarre numbers or rep schemes.  Three simple movements.  But don't let it sneak up on you.  Find your pace and keep moving consistently.  

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