Thurs, 08/31/2017

*Labor Day Class Schedule!*

“Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-Ups 10 Front Squats (165/110) 10 Burpees L2 Sub jumping C2B L1 Sub jumping pull-ups ROMWOD


Don't ask. This workout seems simple… no bizarre numbers or rep schemes. Three simple movements. But don't let it sneak up on you. Find your pace and keep moving consistently.

#WOD #chesttobarpullups #pullups #satanswhiskers #frontsquat #burpees

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