Thurs, 08/31/2017

*Labor Day Class Schedule!*

“Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-Ups 10 Front Squats (165/110) 10 Burpees L2 Sub jumping C2B L1 Sub jumping pull-ups ROMWOD

Notes:

Don't ask. This workout seems simple… no bizarre numbers or rep schemes. Three simple movements. But don't let it sneak up on you. Find your pace and keep moving consistently.

#WOD #chesttobarpullups #pullups #satanswhiskers #frontsquat #burpees