Fri, 09/01/2017

August 31, 2017



“Under Water”
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)


Sub 2 min DU attempts

Scale 25 Cal Row
100 Singles
100 M Farmer Carry



The name is accurate… if you don't pace the row, you're gonna feel like you're running under water for the rest of it.  Focus on being efficient on the row, not fast.  The farmer carry is a grind.  Keep those feet moving.  

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