“Under Water” 3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70’s/53’s)
L2 Sub 2 min DU attempts L1 Scale 25 Cal Row 100 Singles 100 M Farmer Carry
The name is accurate… if you don't pace the row, you're gonna feel like you're running under water for the rest of it. Focus on being efficient on the row, not fast. The farmer carry is a grind. Keep those feet moving.