Tues, 09/05/2017

September 5, 2017

 

 

“Double Dip”
AMRAP 15
50 Double Unders
18/12 Calorie Row
15 Dumbbell Hang Squat Cleans (50/35)

L2
Sub 1 min DU attempts or
100 Singles

L1
70 Singles
15 Barbell Hang Cleans (95/65)

 

Notes:

DB Hang Squat Cleans isn't seen very much, but it's a great movement to practice.  Pick a weight you could do 20 plus times unbroken when fresh.  The goal is a consistent pace for 15 minutes.  

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