Tues, 09/05/2017


“Double Dip” AMRAP 15 50 Double Unders 18/12 Calorie Row 15 Dumbbell Hang Squat Cleans (50/35) L2 Sub 1 min DU attempts or 100 Singles L1 70 Singles 15 Barbell Hang Cleans (95/65)

Notes:

DB Hang Squat Cleans isn't seen very much, but it's a great movement to practice. Pick a weight you could do 20 plus times unbroken when fresh. The goal is a consistent pace for 15 minutes.

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