Thurs, 09/07/2017

September 6, 2017



3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

200 M Run
21 KB Swings
12 Ring Rows
12 Pull-ups





Another N\named WOD, another Benchmark WOD and one of the original "Nasty Girls".  Pick a weight you can do unbroken on that first set of KB's for sure.  This is a workout to push those limits and record your time!

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