Thurs, 09/07/2017

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups L1 200 M Run 21 KB Swings 12 Ring Rows 12 Pull-ups



Another N\named WOD, another Benchmark WOD and one of the original "Nasty Girls". Pick a weight you can do unbroken on that first set of KB's for sure. This is a workout to push those limits and record your time!

#WOD #helen #run #400mrun #kb #kettlebellswings

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