Fri, 09/08/2017


“Village People” AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row AMRAP Macho Man (185/135) “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

L2 Sub Cals to 40/25/10 L1 Sub Cals to 25/15/5

Notes:

In this interval based conditioning, we have quick AMRAPs featuring rounds of “Macho Man”, a challenging triplet. With the Push Jerk being the most challenging movement of the three and also the biggest limiting factor, choosing a weight that you could do 20+ repetitions, 15+ repetitions, and 10+ repetitions respectively when totally fresh will help ensure the proper stimulus for the workout.

#WOD #villagepeople #calrow #calorierow #machoman #amrap #cleans #powercleans #frontsquatsa #squats #pushjerk

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