Mon, 09/11/2017

September 9, 2017

 

 

9/11 Tribute
4 Rounds For Time

2001 M Row or Run Buy In
9 Power Cleans (135/95)
11 Sit-Ups
9 Burpee Pull-ups
11 Deadlifts (135/95)

 

L1
1000 M Row or Run
9 Hang Power Cleans
11 Sit-Ups
9 Burpees
9 Ring Rows
11 Deadlifts

 

Notes:

Each movement symbolizes an event from September 11.  The tragedy occurred on 9/11, 2001.  There were four planes that crashed.  The four movements times four rounds equals 16.  This year is the 16th anniversary of the event.  If you're running, it's 2 laps around the building and a 400 m.  

 

 

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