Mon, 09/11/2017


9/11 Tribute 4 Rounds For Time 2001 M Row or Run Buy In 9 Power Cleans (135/95) 11 Sit-Ups 9 Burpee Pull-ups 11 Deadlifts (135/95)

L1 1000 M Row or Run 9 Hang Power Cleans 11 Sit-Ups 9 Burpees 9 Ring Rows 11 Deadlifts

Notes:

Each movement symbolizes an event from September 11. The tragedy occurred on 9/11, 2001. There were four planes that crashed. The four movements times four rounds equals 16. This year is the 16th anniversary of the event. If you're running, it's 2 laps around the building and a 400 m.

#WOD #911 #ROW #burpee

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com