Tues, 09/12/2017

September 11, 2017

 

 

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
10/7 Calorie Row
Max Power Snatches (115/80)

 

L1
200 M Run
10 Cal Row
Max Hang Power Snatch

200 M Run
8 Cal Row
Max Hang Power Snatch

200 M Run
6 Cal Row
Max Hang Power Snatch

 

 

Notes:

The goal stimulus for this workout is to find a weight and scale that allows you to move at a high intensity for 4 minutes.  The scheduled break allows you to push a little harder and then rest for four minutes.  Find a combination that you know you can work hard with minimal breaks through all three movements the entire time.  

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