Tues, 09/12/2017


AMRAP 4:00, rest 4:00: 400 Meter Run 20/15 Calorie Row Max Power Snatches (75/55) AMRAP 4:00, rest 4:00: 400 Meter Run 15/10 Calorie Row Max Power Snatches (95/65) AMRAP 4:00: 400 Meter Run 10/7 Calorie Row Max Power Snatches (115/80)

L1 200 M Run 10 Cal Row Max Hang Power Snatch 200 M Run 8 Cal Row Max Hang Power Snatch 200 M Run 6 Cal Row Max Hang Power Snatch

Notes:

The goal stimulus for this workout is to find a weight and scale that allows you to move at a high intensity for 4 minutes. The scheduled break allows you to push a little harder and then rest for four minutes. Find a combination that you know you can work hard with minimal breaks through all three movements the entire time.

#WOD #run #row #calrow #snatches #powersnatches