Wed, 09/13/2017

September 12, 2017

 

 

“Walking Dead”
AMRAP 15
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

L2
Sub 30 Sec DU attempts

L1
100 Singles
100' Walking Lunge
15 Deadlifts

 

Notes:

In “Walking Dead”, you're looking to have a weight on the barbell that athletes could do 20+ repetitions unbroken when completely fresh. Walking lunges are to be performed with bodyweight only. 

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