Wed, 09/13/2017


“Walking Dead” AMRAP 15 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) L2 Sub 30 Sec DU attempts L1 100 Singles 100' Walking Lunge 15 Deadlifts

Notes:

In “Walking Dead”, you're looking to have a weight on the barbell that athletes could do 20+ repetitions unbroken when completely fresh. Walking lunges are to be performed with bodyweight only.

#WOD #doubleunders #du #walkinglunges #deadlifts