Thurs, 09/14/2017

September 13, 2017

 

 

“Hot Tamale”
For Time:
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)

 

L1

400 Meter Run

15 Cal Row

15 Burpees

15 Thrusters

 

ROMWOD

 

Notes:

Short Chipper today with “Hot Tamale”. Picking a weight on the barbell that athletes could do 12+ repetitions unbroken when completely fresh. Within the workout, strategy may call for fast singles or short sets, but want it to be a weight that could be cycled if necessary.

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