Thurs, 09/14/2017


“Hot Tamale” For Time: 800 Meter Run 30/21 Calorie Row 25 Burpees 20 Clean & Jerks (115/80)

L1

400 Meter Run

15 Cal Row

15 Burpees

15 Thrusters

ROMWOD

Notes:

Short Chipper today with “Hot Tamale”. Picking a weight on the barbell that athletes could do 12+ repetitions unbroken when completely fresh. Within the workout, strategy may call for fast singles or short sets, but want it to be a weight that could be cycled if necessary.

#WOD #run #calrow #burpees #cleanandjerk #cj