Fri, 09/15/2017

September 14, 2017



5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Rest 3:00 Between Rounds


10 Ring Rows
15 Push-Ups
20 Sit-Ups
25 Air Squats



Classic CrossFit benchmark workout with “Barbara” today. Big totals today on these bodyweight movements, with 100 pull-ups, 150 push-ups, 200 sit-ups, and 250 air squats.  The first two movements tend to give athletes the most trouble. Choosing proper modifications on both the pull-ups and the push-ups will ensure the best stimulus for each athlete. Score is total time including rest. 


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