Mon, 09/18/2017

September 18, 2017



“Hard Labor”
Teams of 3:
100/70 Cal Row, 100 Power Cleans (135/95)
100/70 Cal Row, 80 Push Jerks (135/95)
100/70 Cal Row, 60 Front Squats (135/95)
100/70 Cal Row, 40 Clusters (135/95)


Solo Mission
30 Cal Row, 30 Power Cleans
30 Cal Row, 25 Push Jerk
30 Cal Row, 20 Front Squat
30 Cal Row, 15 Clusters

Cut all Reps in Half
Sub Push Press for Push Jerk
Sub Thruster for Cluster



Teams of three workout, alternating back and forth between the bike and barbell movements. Limiting factor in the workout today will most likely be the push jerk. Looking to find a weight that athletes could complete 20+ reps unbroken of this movement when completely fresh. It is ok to have teams with multiple barbells to ensure proper stimulus for each athlete. 

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