Mon, 09/18/2017


“Hard Labor” Teams of 3: AMRAP 25: 100/70 Cal Row, 100 Power Cleans (135/95) 100/70 Cal Row, 80 Push Jerks (135/95) 100/70 Cal Row, 60 Front Squats (135/95) 100/70 Cal Row, 40 Clusters (135/95)

Solo Mission 30 Cal Row, 30 Power Cleans 30 Cal Row, 25 Push Jerk 30 Cal Row, 20 Front Squat 30 Cal Row, 15 Clusters L1 Cut all Reps in Half Sub Push Press for Push Jerk Sub Thruster for Cluster

Notes:

Teams of three workout, alternating back and forth between the bike and barbell movements. Limiting factor in the workout today will most likely be the push jerk. Looking to find a weight that athletes could complete 20+ reps unbroken of this movement when completely fresh. It is ok to have teams with multiple barbells to ensure proper stimulus for each athlete.

#WOD #calrow #powercleans #pushjerks #frontsquats #clusters

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