Tues, 09/19/2017

September 19, 2017



“Cement Mixer”
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar


Sub Hanging Knee Raise

200 M Run
12 Sit-Ups



On the 0:00, athletes will run 400 meters and complete 12 Toes to Bar. Remaining time is rest. Score for todays workout is the slowest round.  In order to hit the sweet spot of intensity on this one, wherever athletes are at 2:20 on the first round will be their target number for the remaining rounds. If they get to 8 toes to bar at the 2:20, their goal for the remainder of the workout will be to maintain that number.

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