Wed, 09/20/2017


“Frank the Tank” AMRAP 5, Rest 5 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Lateral Barbell Burpees

AMRAP 5, Rest 5 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Lateral Barbell Burpees

AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (275/185) 6 Lateral Barbell Burpees

L1 30 Wall Ball 12 Deadlift 12 Burpees 20 Wall Ball 12 Deadlift 12 Burpees 10 Wall Ball 12 Deadlift 12 Burpees

Notes:

In each 5 minute section, we are starting with a “buy-in” of wall balls. In the remaining time, athletes will get through as many round of the deadlifts and lateral burpees over the bar as possible. All rounds scored separately. Weights on the barbell should be something that athletes could do 25+, 20+, and 15+ reps unbroken when fresh respectively.

#WOD #wallballs #wb #deadlifts #lateralbarburpees #burpees

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