Thurs, 09/21/2017

September 21, 2017

 

 

“Snake Bite”
Option A:
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
__________________
Option B:
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups
__________________
Option C:
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

 

L1
Sub Thruster or Hang Muscle Snatch for
Squat Snatch
Sub Jumping Pull-Up or Ring Row for C2B

 

Notes:

In this Benchmark workout, looking to choose a weight on the barbell that athletes could complete 15+ snatches and chest to bar pull-ups unbroken when completely fresh. Stimulus here is to complete the work in under 12 minutes. For athletes without the goal of competing in the sport of CrossFit, we have provided two more options that replace the squat snatch and allow them to prioritize mechanics, while still getting a great workout.

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