Thurs, 09/21/2017


“Snake Bite” Option A: For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups __________________ Option B: For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Chest to Bar Pull-ups __________________ Option C: For Time: 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups

L1 Sub Thruster or Hang Muscle Snatch for Squat Snatch Sub Jumping Pull-Up or Ring Row for C2B

Notes:

In this Benchmark workout, looking to choose a weight on the barbell that athletes could complete 15+ snatches and chest to bar pull-ups unbroken when completely fresh. Stimulus here is to complete the work in under 12 minutes. For athletes without the goal of competing in the sport of CrossFit, we have provided two more options that replace the squat snatch and allow them to prioritize mechanics, while still getting a great workout.

#WOD #snakebite #snatch #squatsnatch #chesttobar #pullups