Fri, 09/22/2017


“Kettlebells 4 Kids” AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20)

L1 Sub Russian KB Sub Box Step Ups

Notes:

Pacing is the single most important factor in today’s workout. Compare it to a 9 minute run. Try and hold a singular pace throughout the WOD. The question is: what pace can you hold for the whole workout without slowing down? Breathing at the top of the box jump, kettlebell swings, and burpees will help keep your composure. Taking that extra half a second at the top of each repetitions allows for consistency across the 9 minutes.

#WOD #kb #kettlebellswings #burpees #boxjumps