Mon, 09/25/2017

September 25, 2017



“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Plate Run (45/25)
40 Kettlebell Swings (70/53)
500 M Row / 400 M Run

Sub 1 Min of DU attempts
Sub Russian Swings for KB Swings

80 Singles
40 Air Squats
400 M Run
200 M Farmer Carry
40 Russian Swings
250 M Row / 200 M Run



Picking a strategy and a pace on the first three movements that allows you to find the “go” button on the last three movements will get you the most bang for your buck. Being able to move quickly with weight on the back, hold onto big sets on the kettlebell, and hammer the row will pay off more than getting out to an early quick pace on the rope, squats, and run. Prioritize finishing strong rather than starting fast.  

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