Mon, 09/25/2017


“Shred It” 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter Plate Run (45/25) 40 Kettlebell Swings (70/53) 500 M Row / 400 M Run L2 Sub 1 Min of DU attempts Sub Russian Swings for KB Swings L1 80 Singles 40 Air Squats 400 M Run 200 M Farmer Carry 40 Russian Swings 250 M Row / 200 M Run

Notes:

Picking a strategy and a pace on the first three movements that allows you to find the “go” button on the last three movements will get you the most bang for your buck. Being able to move quickly with weight on the back, hold onto big sets on the kettlebell, and hammer the row will pay off more than getting out to an early quick pace on the rope, squats, and run. Prioritize finishing strong rather than starting fast.

#WOD #doubleunders #du #airsquats #run #platerun #row #kb #kbswings

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