Wed, 09/27/2017

September 27, 2017

“Weightlifting Wednesday”
EMOM 10
0:00 – 5:00: 3 Pausing Snatch Deadlifts
5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

10 Minutes to:
Build to a Heavy Power Snatch


 

 

 

“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees

L2
Sub Hanging Knee Raises

L1
Sub Sit Ups

 

Notes:

Although this is a short workout, it is not an all out sprint. You should find a pace on the burpees that you are able to immediately jump up to the bar after the 10th rep and start a set of toes to bar. Pace of the burpee will be determined by proficiency of the toes to bar. 

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