Wed, 09/27/2017

“Weightlifting Wednesday” EMOM 10 0:00 – 5:00: 3 Pausing Snatch Deadlifts 5:00 – 10:00: 3 Snatch High Pulls rest 5 minutes 10 Minutes to: Build to a Heavy Power Snatch

“Head to Toe” AMRAP 8 10 Toes to Bar 10 Burpees L2 Sub Hanging Knee Raises L1 Sub Sit Ups


Although this is a short workout, it is not an all out sprint. You should find a pace on the burpees that you are able to immediately jump up to the bar after the 10th rep and start a set of toes to bar. Pace of the burpee will be determined by proficiency of the toes to bar.

#WOD #snatch #snatchdeadlifts #powersnatch #snatchtoestobar #t2b #burpees