Thurs, 09/28/2017

September 28, 2017

 

 

“Blitzen”
5 Rounds:
20/15 Calorie Row / 200 M Run
10 Thrusters (115/80)

ROMWOD

 

Notes:

Goal today is to grind out large, and hopefully unbroken sets on the barbell. Dropping the bar brings the workout to a complete standstill. However, slowing down the pace just a touch on the rower to go unbroken on the barbell is wise.  Slowing down the last 2 or 3 calories will allow for a quick transition to the barbell. Pace on the rower will be determined by your comfortable level with the barbell. 

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