Thurs, 09/28/2017


“Blitzen” 5 Rounds: 20/15 Calorie Row / 200 M Run 10 Thrusters (115/80) ROMWOD

Notes:

Goal today is to grind out large, and hopefully unbroken sets on the barbell. Dropping the bar brings the workout to a complete standstill. However, slowing down the pace just a touch on the rower to go unbroken on the barbell is wise. Slowing down the last 2 or 3 calories will allow for a quick transition to the barbell. Pace on the rower will be determined by your comfortable level with the barbell.

#WOD #calrow #row #thrusters

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