Fri, 09/29/2017

September 29, 2017

 

 

"Cape Cod"
For Time:
27-21-15-9
Calorie Row
Kettlebell Snatches (53/35)
Overhead Squats (95/65)


L2
Sub Bar Snatches

L1
Sub Hang Power Cleans or Hang Muscle Snatch
Sub Air Squats

 

Notes:

Don't let the "under 100" lb RX weight fool you… this is high volume.  Prioritize large, hopefully unbroken sets rather than impressive numbers on the plates.  These are technical movements, so here's an opportunity to move clean and proficient.  Never move faster than you can move with outstanding technique.  

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