Fri, 09/29/2017


"Cape Cod" For Time: 27-21-15-9 Calorie Row Kettlebell Snatches (53/35) Overhead Squats (95/65)

L2 Sub Bar Snatches L1 Sub Hang Power Cleans or Hang Muscle Snatch Sub Air Squats

Notes:

Don't let the "under 100" lb RX weight fool you… this is high volume. Prioritize large, hopefully unbroken sets rather than impressive numbers on the plates. These are technical movements, so here's an opportunity to move clean and proficient. Never move faster than you can move with outstanding technique.

#WOD #calrow #row #kb #kbsnatches #oh #overhead #overheadsquats #squats