Mon, 10/02/2017

October 2, 2017



“Double Take”
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups


Sub Hang Power Snatches
Sub Piked HSPU or strict press

35 Push Press
35 Ring Rows
35 Cal Row
35 Seated DB Press



With the high rep count, focusing on quality of movement and having a planned break up strategy prevents burnout and gets the best score. The rep scheme of 10-9-8 etc adds up to a total of 55. With one less repetition each set, it provides a nice mental break and allows athletes to easily transition to the next movement. What we want to avoid is opening up with a huge set, followed by small sets and big breaks. 11 sets of 5 also works.

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