Mon, 10/02/2017

October 2, 2017

 

 

“Double Take”
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups

 

L2
Sub Hang Power Snatches
Sub Piked HSPU or strict press

L1
35 Push Press
35 Ring Rows
35 Cal Row
35 Seated DB Press

 

Notes:

With the high rep count, focusing on quality of movement and having a planned break up strategy prevents burnout and gets the best score. The rep scheme of 10-9-8 etc adds up to a total of 55. With one less repetition each set, it provides a nice mental break and allows athletes to easily transition to the next movement. What we want to avoid is opening up with a huge set, followed by small sets and big breaks. 11 sets of 5 also works.

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