Mon, 10/02/2017


“Double Take” AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups

L2 Sub Hang Power Snatches Sub Piked HSPU or strict press L1 35 Push Press 35 Ring Rows 35 Cal Row 35 Seated DB Press

Notes:

With the high rep count, focusing on quality of movement and having a planned break up strategy prevents burnout and gets the best score. The rep scheme of 10-9-8 etc adds up to a total of 55. With one less repetition each set, it provides a nice mental break and allows athletes to easily transition to the next movement. What we want to avoid is opening up with a huge set, followed by small sets and big breaks. 11 sets of 5 also works.

#WOD #amrap #powersnatches #pullups #calrow #hspu #hangpowersnatches #strictpress