Tues, 10/03/2017

October 3, 2017

 

 

“Captain Crunch”
AMRAP 4:
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining


rest 4:00

 

AMRAP 4:
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining


rest 4:00

 

AMRAP 4:
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

 

L1
12 Deadlifts
9 MB HP Cleans
6 Push Press
Max Cal Row

 

Notes:

In this short interval variation of the hero workout “DT”,  you're looking to find weights on the barbell you could cycle 25+, 20+, and 15+ unbroken push jerks respectively. In each AMRAP, all the rounds on the barbell will be completed before moving to the rower for max calories. Score today is calories on the rower for each round.

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