Wed, 10/04/2017

October 4, 2017

“Weightlifting Wednesday”
Pausing Front Squat:
Build to Heavy Single

Front Squat:
Build to Heavy Single

 

 



followed by…

Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders

 

L2
Sub 30 Seconds DU attempts

L1
60 singles

 

Notes:

Another week of “Weightlifting Wednesday” followed by a simple conditioning piece in “Doubled Over”. There is a three second pause in the bottom of each repetition of the Pausing Front Squat. “Heavy Singles” means you're working to a weight that is challenging, but a load that they are still moving exceptionally well. Looking for 8 minutes of consistent movement on the conditioning piece.  

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