Wed, 10/04/2017

“Weightlifting Wednesday” Pausing Front Squat: Build to Heavy Single Front Squat: Build to Heavy Single

followed by… “Doubled Over” AMRAP 8: 15 Abmat Sit-Ups 30 Double Unders

L2 Sub 30 Seconds DU attempts L1 60 singles


Another week of “Weightlifting Wednesday” followed by a simple conditioning piece in “Doubled Over”. There is a three second pause in the bottom of each repetition of the Pausing Front Squat. “Heavy Singles” means you're working to a weight that is challenging, but a load that they are still moving exceptionally well. Looking for 8 minutes of consistent movement on the conditioning piece.

#WOD #frontsquat #amrap #situps #doubleunders