Thurs, 10/05/2017

October 5, 2017



“Pull Over”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees


15 Burpees
15 Med Ball HP Clean
15 Burpees




The power cleans and second set of burpees are far more important than the opening set of burpees. Pacing the first set of lateral bar burpees will allow you to immediately move to the barbell.  On the barbell, looking to hold on here for bigger sets. Something like 15-6, 9-7-5, or 7-7-7. Emptying the tank on the last set of burpees knowing there is nothing else to follow.  Looking to choose a weight on the barbell that athletes could complete 15+ repetitions unbroken when completely fresh. 

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