Thurs, 10/05/2017

“Pull Over” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 Lateral Barbell Burpees

L1 15 Burpees 15 Med Ball HP Clean 15 Burpees


The power cleans and second set of burpees are far more important than the opening set of burpees. Pacing the first set of lateral bar burpees will allow you to immediately move to the barbell. On the barbell, looking to hold on here for bigger sets. Something like 15-6, 9-7-5, or 7-7-7. Emptying the tank on the last set of burpees knowing there is nothing else to follow. Looking to choose a weight on the barbell that athletes could complete 15+ repetitions unbroken when completely fresh.

#WOD #lateralbarbellburpees #burpees #barbell #powerclean #medball