Fri, 10/06/2017


“Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15 Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53) 9 Goblet Squats (70/53)

L2 Cut Run distances in half L1 Cut run distances in half 15-9-6 rep scheme

Notes:

Looking to choose a weight on the Kettlebell that you know you could complete the round of 21’s unbroken. Should be a weight that is more than you are accustomed to using, but nothing you would get “stuck” on. Running pace is the difference maker today. Avoid coming out too aggressively on the mile run. Going out too fast on the first run could result in an extra break on the kettlebell or a severely reduced pace on the following runs.

#WOD #run #kettlebellswings #kb #gobletsquats #squats

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