Tues, 10/10/2017

October 10, 2017

 

 

“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

L2
Sub 30 Seconds DU attempts
or 60 singles

L1
200 M Run
60 Singles
9 Hang Power Clean

 

Notes:

Looking to choose a weight on the barbell that you can perform 15+ repetitions unbroken when fresh.  Focus today is pushing the movements that occur inside the gym. Try and do barbell in 2 or fewer sets. This is done by using the runs as a slight recovery. No matter how slow the run is, athletes are always moving forward. Breaking the double unders or the hang squat cleans puts the workout at a complete standstill. Pace the run, push everything else.

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