Wed, 10/11/2017

October 11, 2017



“Weightlifting Wednesday”
Push Press

followed by..

“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row or 200 M Run
10 Barbell Facing Burpees
Max Push Press (115/80)
No rest between rounds


10 Cal Row
8 Burpees
Max Push Press



Beginning with a “Weightlifting Wednesday” focusing on the Push Press, followed by a conditioning cash-out. You can add weight across the five sets. The goal is to find something “heavy” at each repetition number. challenge yourself, but still prioritize efficient movement.  On the metcon, looking for a weight here that athletes could complete 15+ repetitions unbroken when completely fresh.

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