Thurs, 10/12/2017


“Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24)

L1 Sub 250 M Row or 200 M Run 15 Box Step-Ups

Notes:

Getting after a big and tall version of the CrossFit benchmark workout “Christine” today. Looking for a weight on the deadlifts that you could cycle for 20+ repetitions when completely fresh. Pace on the Deadlifts and Box Jumps take priority over the pace on the rower today. Finding a breakup strategy (if there is one) and a steady pace on the higher box will lead to consistency across all rounds. As always, we're chasing a consistent pace.

#WOD #row #deadlifts #dl #boxjumps