Fri, 10/13/2017

October 12, 2017



“Team Nate”
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)


Option A:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

8 Jumping Pull-Ups or Ring Rows
8 Push-Ups
12 Russian KB Swings



Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.  Athletes will team up, switching off after completing full rounds. KB weight should be one you can do 20+ repetitions when fresh. For those will no goals of competing in the sport of CrossFit, we have provided a couple options below that will help them hit the appropriate stimulus for today’s workout. 

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