Mon, 10/16/2017

October 15, 2017



“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row


20 Hang Power Cleans
20 Wall Balls
15 Cal Row



While it is tempting to open up with large or unbroken sets, consistency will help you get your best score. Opening with a set of 20+ is impressive, but unlikely able to be maintained. This workout is not won is the first round, rather a collective effort of each round. On the hang power cleans and the wall balls, sets of 2×15, 3×10, or even 6×5 will be best depending on the athlete. 

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