Mon, 10/16/2017

October 15, 2017

 

 

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

 

L1
20 Hang Power Cleans
20 Wall Balls
15 Cal Row

 

Notes:

While it is tempting to open up with large or unbroken sets, consistency will help you get your best score. Opening with a set of 20+ is impressive, but unlikely able to be maintained. This workout is not won is the first round, rather a collective effort of each round. On the hang power cleans and the wall balls, sets of 2×15, 3×10, or even 6×5 will be best depending on the athlete. 

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